Coaching For You
Career Planning | Empowerment in the Workplace
What It Is
Bespoke career coaching programmes that are all about helping you switch gears or supercharge your current role.
We provide a tailored roadmap to help you get unstuck, gain clarity, and move confidently towards a career that truly excites you.
Who It Is For
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Stalled Professionals: If you feel like your career is stuck in a rut, we have a plan for you.
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Career Changers: For those contemplating a switch but aren’t sure where to begin.
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Mid-Career Movers: Ready for that next big leap into leadership or simply wanting a fresh challenge.
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Returners to the workplace: We have you covered.
Why We Created It
We believe you deserve a career that sparks joy and fulfilment, not just another day of following the herd. We designed this service to help you ditch the outdated narratives and step boldly into a future where you call the shots. We have seen far too many talented people settling for less, and that simply will not do.
What Transformation It Offers
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Clarity & Confidence: Wave goodbye to uncertainty and welcome a crystal-clear career vision.
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A Game Plan: From vague ideas to a tailored, actionable roadmap that makes success feel inevitable.
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Empowerment: Overcome obstacles with a newfound sense of self-belief and determination.
How It Transforms People
By engaging in personalised, one-to-one sessions, you will:
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Discover your unique strengths and passions.
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Set ambitious yet achievable career goals.
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Craft a step-by-step plan to get you where you want to be.
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Build resilience and learn to overcome challenges like a pro.
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Master the art of networking and effective job searching.
Suitable For (A Few Examples)
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A mid-level manager, ready to step into a leadership role.
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An IT specialist on the verge of a career pivot.
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Returning to the workforce with fresh eyes and a renewed sense of purpose.
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Facing redundancy in the next three months
You Will Have After Availing the Service
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A crystal-clear career vision and actionable objectives.
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A bespoke career plan tailored just for you.
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A boost in confidence and career clarity.
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Practical strategies to tackle career challenges.
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A fully optimised LinkedIn Profile
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A modern optimised CV/ Resume/ Cover letter
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Sharpened networking and job search skills.
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Measurable progress towards your dream career.
Certifications
How can coaching help me?
You have all the resources you need to transform your own world. You just have to decide you want to take that step towards the dawn of a new day, a new career or a new life goal. Coaching can unlock that potential:
Feel Empowered
Helps identify your strengths and empowers you to take action
Increase Motivation
Coaching gives you confidence and self-belief and helps you follow a structured and realistic plan
Excel In Life
Helps you identify and develop your full potential and communicate effectively
How can one to one Coaching help me?
Personal Coaching
Support in navigating life transitions, overcoming obstacles, and achieving success.Techniques to improve relationships, communication skills, and work-life balance.
Career Coaching
Support in navigating career transitions, promotions, and leadership development.
Wellness Coaching
Personalised support for mental health, stress management, and work-life balance. Techniques to manage stress, overcome challenges, and cultivate resilience.
What our clients say...
The Hali Group
The Hali team enjoyed a recent session with time management coach Susan Keating from One Life Coaching. It was an incredibly valuable and insightful session that provided us with practical strategies to better manage our time and increase productivity. Susan's expertise and passion for helping individuals and teams maximise their time and achieve their goals was truly inspiring! 👏💫 As a team, we left the session feeling empowered and equipped with new tools and techniques to optimise our workflow and achieve our objectives. Thank you, Susan, for a fantastic session that will undoubtedly have a positive impact on our team's success. 🙏 🙌
Lia - Operations Team Leader
I sought Susan’s help while feeling lost and down during my job hunt. In just one session she was able to give me a sense of worth and confidence. Her interview preparation was amazing and taught me good few things I will be using in the future. I liked her approach: compassionate and able to create a safe space but very professional, structured, and straightforward. I will go back to her should I need in the future, so needless to say I highly recommend her.
Dan – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.
One-to-one Coaching FAQs
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Why would I need career growth coaching?There are numerous reasons why someone will seek career coaching. Many come to a career coach to find their career direction, accelerate their career path, gain support through change, navigate a promotion opportunity, strategically explore options, develop confidence, enhance their communication style or develop their leadership and interpersonal skills. Most popular is to kick start a career transition, get a step by step plan on moving jobs. Seeking practical interview preparation from an experienced coach will make all the difference to your performance. The list goes on…
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What can I expect from an introductory coaching call?Our coaches will have a free 10-15 minute introductory chemistry call with the client or manager before any coaching programme. This call allows the coach to actively listen and understand the coaching need and propose a bespoke coaching programme to meet those needs. The coach will set expectations and will ensure the client knows exactly the cost and what will be involved within each coaching programme.
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How can I get the best results from working with a Coach?Firstly, ensure this is the right time for you to take on coaching, and ensure you are in the right frame of mind and open to change. (A call with one of our coaches can assist you with that). Secondly, the more effort you put into the process, the better the results. Give yourself the best chance by ensuring your coaching sessions are completed when you are energised, alert, and ready for action. Build in some time after each session to reflect and make notes. Complete the exercises assigned by your coach in a timely manner as this leads to the very best outcomes. Trust me, they know what there are doing…Complete any reading assigned to you by your coach. Finally, follow the plan you and your coach have designed, these plans have many years of success, expertise and experience behind their design.
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Where do Onelife coach people?Onelife coaching sessions are mainly online. To our surprise, moving on line has proven to be highly effective and hugely time-saving for our clients. However, if a client has a special request to have a face-to-face session, this can be accommodated in our Dublin offices or on client site providing it makes sense to all concerned.
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When and what times can career coaching take place?Our Onelife coaches are very flexible. Generally, we operate during normal office hours, however, we can accommodate early morning sessions and evening sessions. We also operate one Saturday a month.
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What’s the difference between working with a Career Development Coach and a Life Coach?Career Development Coaching is focused on your development and effectiveness within the context of your career and work-life. Life Coaching is focused on your personal effectiveness and development, working typically on areas like increasing your confidence, working to achieve your personal goals in relationships, interpersonally, socially and your overall wellbeing. At Onelife we coach in a holistic way and tailor our programme if you require confidence coaching or decision making coaching to enable to make a career transition. Both life coaching and career coaching work by empowering the individual to move themselves forward, understanding your strenghts and giving you the tools and actions needed at that time in your life.
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What’s the difference between coaching and therapy?Coaching assumes that you’re a fundamentally healthy person capable of making positive change. If any of our coaches feel there is a need for therapy as opposed to coaching, they gently advise the client at the introduction call. Therapy assumes pathology and disorder that is limiting your ability to function “normally.” This is a deep and meaningful difference between the two orientations that has a direct impact on the outcomes.
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How can I pay?You can pay securely through our website or we can provide you with an invoice which contains our bank details for fund transfer.