Coaching For You
Career Planning | Empowerment in the Workplace
Our one-to-one career coaching is designed to provide you with a comprehensive and personalised approach to your professional and personal growth. We understand that each individual’s journey is unique, and our coaching sessions are tailored to meet your specific needs and aspirations.
Practical Career Tools and Guidance
To ensure you’re fully equipped to reach your aspirations, our coaching covers practical aspects such as networking, optimising your LinkedIn profile, and perfecting your CV, résumé, and cover letters. These tools are essential in presenting yourself effectively and making a strong impression in the competitive job market.
Strategic Career and Life Planning
Together, we’ll work on designing a strategic plan that aligns with both your career ambitions and personal life goals. Whether you’re planning for a career transition, seeking a new role, or aiming to advance within your current organisation, our coaching provides the clarity and direction you need to move forward with confidence.
Holistic Professional and Personal Development
Our coaching process begins by helping you identify and overcome self-limiting beliefs that may be holding you back. We work with you to boost your confidence, refine your skills and competencies, and craft a compelling career brand proposition. By understanding your career motivators, we help you set and achieve both career and life goals, ensuring a balanced approach to success.
Empowering You in the Workplace
Navigating the complexities of the workplace can be challenging. Our coaching includes strategies to empower you in your current role, whether that means effectively managing a difficult manager, seeking a promotion, or addressing feelings of overwhelm. We provide practical guidance on reframing challenging situations, turning obstacles into opportunities, and maintaining resilience in the face of workplace dynamics.
Certifications
How can coaching help me?
You have all the resources you need to transform your own world. You just have to decide you want to take that step towards the dawn of a new day, a new career or a new life goal. Coaching can unlock that potential:
Feel Empowered
Helps identify your strengths and empowers you to take action
Increase Motivation
Coaching gives you confidence and self-belief and helps you follow a structured and realistic plan
Excel In Life
Helps you identify and develop your full potential and communicate effectively
How can one to one Coaching help me?
Personal Coaching
Support in navigating life transitions, overcoming obstacles, and achieving success.Techniques to improve relationships, communication skills, and work-life balance.
Career Coaching
Support in navigating career transitions, promotions, and leadership development.
Wellness Coaching
Personalised support for mental health, stress management, and work-life balance. Techniques to manage stress, overcome challenges, and cultivate resilience.
What our clients say...
The Hali Group
The Hali team enjoyed a recent session with time management coach Susan Keating from One Life Coaching. It was an incredibly valuable and insightful session that provided us with practical strategies to better manage our time and increase productivity. Susan's expertise and passion for helping individuals and teams maximise their time and achieve their goals was truly inspiring! 👏💫 As a team, we left the session feeling empowered and equipped with new tools and techniques to optimise our workflow and achieve our objectives. Thank you, Susan, for a fantastic session that will undoubtedly have a positive impact on our team's success. 🙏 🙌
Lia - Operations Team Leader
I sought Susan’s help while feeling lost and down during my job hunt. In just one session she was able to give me a sense of worth and confidence. Her interview preparation was amazing and taught me good few things I will be using in the future. I liked her approach: compassionate and able to create a safe space but very professional, structured, and straightforward. I will go back to her should I need in the future, so needless to say I highly recommend her.
Dan – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.
One-to-one Coaching FAQs
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Why would I need career growth coaching?There are numerous reasons why someone will seek career coaching. Many come to a career coach to find their career direction, accelerate their career path, gain support through change, navigate a promotion opportunity, strategically explore options, develop confidence, enhance their communication style or develop their leadership and interpersonal skills. Most popular is to kick start a career transition, get a step by step plan on moving jobs. Seeking practical interview preparation from an experienced coach will make all the difference to your performance. The list goes on…
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What can I expect from an introductory coaching call?Our coaches will have a free 10-15 minute introductory chemistry call with the client or manager before any coaching programme. This call allows the coach to actively listen and understand the coaching need and propose a bespoke coaching programme to meet those needs. The coach will set expectations and will ensure the client knows exactly the cost and what will be involved within each coaching programme.
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How can I get the best results from working with a Coach?Firstly, ensure this is the right time for you to take on coaching, and ensure you are in the right frame of mind and open to change. (A call with one of our coaches can assist you with that). Secondly, the more effort you put into the process, the better the results. Give yourself the best chance by ensuring your coaching sessions are completed when you are energised, alert, and ready for action. Build in some time after each session to reflect and make notes. Complete the exercises assigned by your coach in a timely manner as this leads to the very best outcomes. Trust me, they know what there are doing…Complete any reading assigned to you by your coach. Finally, follow the plan you and your coach have designed, these plans have many years of success, expertise and experience behind their design.
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Where do Onelife coach people?Onelife coaching sessions are mainly online. To our surprise, moving on line has proven to be highly effective and hugely time-saving for our clients. However, if a client has a special request to have a face-to-face session, this can be accommodated in our Dublin offices or on client site providing it makes sense to all concerned.
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When and what times can career coaching take place?Our Onelife coaches are very flexible. Generally, we operate during normal office hours, however, we can accommodate early morning sessions and evening sessions. We also operate one Saturday a month.
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What’s the difference between working with a Career Development Coach and a Life Coach?Career Development Coaching is focused on your development and effectiveness within the context of your career and work-life. Life Coaching is focused on your personal effectiveness and development, working typically on areas like increasing your confidence, working to achieve your personal goals in relationships, interpersonally, socially and your overall wellbeing. At Onelife we coach in a holistic way and tailor our programme if you require confidence coaching or decision making coaching to enable to make a career transition. Both life coaching and career coaching work by empowering the individual to move themselves forward, understanding your strenghts and giving you the tools and actions needed at that time in your life.
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What’s the difference between coaching and therapy?Coaching assumes that you’re a fundamentally healthy person capable of making positive change. If any of our coaches feel there is a need for therapy as opposed to coaching, they gently advise the client at the introduction call. Therapy assumes pathology and disorder that is limiting your ability to function “normally.” This is a deep and meaningful difference between the two orientations that has a direct impact on the outcomes.
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How can I pay?You can pay securely through our website or we can provide you with an invoice which contains our bank details for fund transfer.