Understand learned helplessness and Thrive in your Career
Have you ever felt trapped in a career that consumes most of your waking hours yet leaves you feeling unfulfilled? For many, the job that...
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Susan Keating
Nov 222 min read
𝗖𝗮𝗿𝗲𝗲𝗿 𝗚𝗿𝗼𝘄𝘁𝗵: 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗖𝗹𝗶𝗺𝗯𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗮𝗱𝗱𝗲𝗿
Career growth is often depicted as a straightforward climb up the corporate ladder, gaining a new title, a higher salary, or a corner...
Susan Keating
Nov 124 min read
Rewrite Your Story: Let Go of the Past to Unlock Your Full Career Potential
Everyone carries their story. Sometimes, it is a secret, a past mistake, or simply a chapter of life that one would prefer to forget. The...
Susan Keating
Nov 103 min read
How to prepare for your Career Coaching Sessions.
Congratulations on booking your first career coaching session! This is a great step towards achieving your professional goals, personal...
Susan Keating
Nov 73 min read
Effective career coaching goes beyond just ticking off professional milestones.
We see you . Our coaching expertise is designed to support you in creating a fulfilling life and career, built on a strong foundation of...
Susan Keating
Nov 54 min read
Coach, Mentor, or Sponsor? Understand the Difference!
How each can work for your career growth. The role of coach, mentor, and sponsor for career growth can often be confusing or used...
Susan Keating
Nov 24 min read
Targeted learning to propel your career Growth.
The only constant is change. Industries are evolving, technologies are advancing, and the skills that were once in high demand may no...
Susan Keating
Oct 264 min read
People Pleasing will exhaust you!
Many people arrive at coaching sessions feeling exhausted and close to burnout, often unaware of the toll work, life, and societal...
Susan Keating
Oct 224 min read
Stress, in small doses can be a motivating - NOT when it becomes your constant companion.
Stress, in small doses, is known to be a motivating force. It can push you to excel, innovate, and achieve beyond your expectations....
Susan Keating
Oct 163 min read
Grow My Career - Accelerators and Roadblocks
Be it short-term career goals, plans for the next few years, or your long-term career aspirations, having a clear direction will help you...
Susan Keating
Oct 153 min read
Career Growth Assessment Worksheet for 2025
Onelife Coaching Career Growth Assessment Worksheet for 2025 As annual reviews approach, this quick assessment tool may help you evaluate...
Susan Keating
Sep 300 min read
Susan Keating
Sep 275 min read
How Your Performance Review Can Grow Your Career.
Many businesses are fast approaching annual performance review season. An experience often dreaded by many managers and employees alike...
Susan Keating
Sep 194 min read
Grow your Career where you are 🌱
The grass is not always greener on the other side. It can be green where you choose to tend and water it. Take the first step towards...
Susan Keating
Sep 124 min read
Sunday Scaries? Understand why. 6 useful steps to finding a fulfiling job.
The idea that work might be fulfilling rather than just a painfully necessary activity is a fairly recent concept. When Dr Johnson...
Susan Keating
Aug 271 min read
Thinking of changing jobs? Get a game plan and stick to it!
Legendary coach Bill Belichick (NFL) amongst others, is well-known for emphasising the importance of discipline, strategy, and sticking...
Susan Keating
Aug 144 min read
My Ideal client and all that stops them?
My Ideal clients. The barriers are real. Many of my private one-to-one clients are 35-52 year old professionals with great educational...
Susan Keating
Aug 53 min read
We tend to find comfort in the known, this is why you stay in your current job despite being unhappy.
Feeling totally bogged down in a job that no longer serves you well can be an incredibly frustrating experience. This state of paralysis,...
Susan Keating
Jul 203 min read
Case Study: Séan was not getting to the second stage of interviews for roles he was qualified for and did not know why.
Sean was getting called fro interviews, but was not progressing the the next round. He was frustrated and his confidence was taking a knock.
Susan Keating
Jul 113 min read
Shift the focus from Job Purpose to Job Meaning for a happier you!
Career Meaning is More Important than Career Purpose," the key to a satisfying career lies in the combination of what you love to do,...
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