Sunday Scaries? Understand why. 6 useful steps to finding a fulfiling job.
The idea that work might be fulfilling rather than just a painfully necessary activity is a fairly recent concept.  When  Dr Johnson...
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Susan Keating
- Sep 3
- 3 min
The story of Mohini the white tiger
Can our past trap us in our future
Susan Keating
- Aug 27
- 1 min
Thinking of changing jobs? Get a game plan and stick to it!
Legendary coach Bill Belichick  (NFL) amongst others, is well-known for emphasising the importance of discipline, strategy, and  sticking...
Susan Keating
- Aug 14
- 4 min
My Ideal client and all that stops them?
My Ideal clients. The barriers are real. Â Many of my private one-to-one clients are 35-52 year old professionals with great educational...
Susan Keating
- Aug 5
- 3 min
We tend to find comfort in the known, this is why you stay in your current job despite being unhappy.
Feeling totally bogged down in a job that no longer serves you well can be an incredibly frustrating experience. This state of paralysis,...
Susan Keating
- Jul 20
- 3 min
Case Study: Séan was not getting to the second stage of interviews for roles he was qualified for and did not know why.
Sean was getting called fro interviews, but was not progressing the the next round. He was frustrated and his confidence was taking a knock.
Susan Keating
- Jul 11
- 3 min
Shift the focus from Job Purpose to Job Meaning for a happier you!
Career Meaning is More Important than Career Purpose," the key to a satisfying career lies in the combination of what you love to do,...
Susan Keating
- Jul 9
- 3 min
Control What You Can Control: A Path to Professional and Mental Well-being
Throughout my years of coaching & mentoring, I have encountered many a disgruntled employee who has become entangled and embroiled in...
Keesa O'Dea
- Jul 6
- 2 min
Do you have a high introvert on your team? Lucky you!
When I was younger, I was constantly reminded that "empty vessels make the most noise". As a chatty individual, this was an expression I...
Susan Keating
- Jun 29
- 1 min
Are You Truly Indispensable at Work or Is It Time to Wise Up?
Whilst it is comforting to feel indispensable in your job, the reality in today’s dynamic work environment is that adaptability,...
Susan Keating
- Jun 20
- 4 min
How to Say "Yes" to the Person but "No" to the Task in Work
Navigating workplace dynamics can be challenging, especially when you want to support your colleagues but simply cannot commit to every...
Susan Keating
- Jun 14
- 2 min
New Career Aspirations? Money Really Does Matter!
Balancing Career Aspirations with Financial Realities Understanding Your Financial Wellbeing Is an Important Step in Making Informed and...
Susan Keating
- May 15
- 1 min
Your Next Career Move comes through Action, not the pursuit of Perfection.
Striving for job perfection in your career can sometimes feel like chasing an elusive shadow. Are you always waiting until everything is...
Susan Keating
- Mar 2
- 3 min
How can managers encourage and foster a culture of gratitude in the workplace?
In the whirlwind of deadlines, meetings, and constant decision-making, managers often find themselves at the heart of workplace stress....
Susan Keating
- Jan 21
- 2 min
Emotional Agility for Career Success
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and...
Susan Keating
- Oct 28, 2023
- 2 min
Self-awareness is not just a buzzword; it is a vital skill for anyone seeking career progression.
Who you are, who you are being, how you operate and how you are perceived in the workplace can be the difference between your career...
Susan Keating
- Oct 16, 2023
- 4 min
Stress Can Paralyse Your Job Search: Break the Cycle of Overwhelm.
Stress, in small doses, can be a motivating force. It can push you to excel, innovate, and achieve beyond your expectations. Those...
Susan Keating
- Aug 11, 2023
- 3 min
When it comes to receiving feedback in your career, do you suffer from negativity bias?
Some great questions to ask yourself and master the process... When it comes to receiving feedback in our workplace, most of us operate...
Susan Keating
- Jul 27, 2023
- 4 min
Small Business, Big Impact with Essential Foundational Skills.
In 2020, in Ireland, SMEs accounted for 99.8% of the total number of enterprises . CSO 2020 Small and medium-sized enterprises (SMEs) are...
Keesa O'Dea
- May 21, 2023
- 2 min
Coaching Yourself: The Key to Personal Growth and Success
We all have aspirations and dreams that we want to achieve, but it can be difficult to make them a reality without the proper guidance...
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