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Case Study - Senior Legal Leader Navigating Career Transition with Confidence
Client Profile Miriam ย (48) was a highly accomplished senior solicitor who had spent over 20 years working in a tightly regulated international banking environment. Respected, trusted and deeply principled, she was known for her integrity, diligence and ability to manage complex, high-stakes projects. Most recently, Miriam led the successful closure of the Irish arm of the bank, a demanding and emotionally charged assignment. She worked excessive hours to ensure every employe

Susan Keating
4 days ago3 min read


Case Study - Emer Tax Accountant
Supporting Confidence, Capability and Career Transition in a Tax Auditor Client Context Emer (32) was a junior tax auditor who had trained and qualified in one of the Big Four firms in Ireland. She was academically strong, highly diligent and accustomed to performing in high-pressure environments. Throughout her career, Emer had relied on hard work and persistence to succeed, consistently achieving strong results. While successful on paper, Emer experienced sustained pressure

Susan Keating
4 days ago3 min read


The Power of Sharing Knowledge and Kindness in the Workplace to Boost Productivity
In today's competitive business landscape, organisations are continually seeking ways to enhance productivity and efficiency. While...

Susan Keating
Dec 18, 20242 min read


Clarity Really Matters
Clarity Matters Navigating the ever-shifting landscape of career progression can often feel like an uphill struggle. Early in my...

Susan Keating
Dec 13, 20243 min read


Understand learned helplessness and Thrive in your Career
Have you ever felt trapped in a career that consumes most of your waking hours yet leaves you feeling unfulfilled? For many, the job that...

Susan Keating
Dec 3, 20242 min read


๐๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ ๐๐ฟ๐ผ๐๐๐ต: ๐ ๐๐ฐ๐ต ๐ ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฎ๐ป ๐๐น๐ถ๐บ๐ฏ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฎ๐ฑ๐ฑ๐ฒ๐ฟ
Career growth is often depicted as a straightforward climb up the corporate ladder, gaining a new title, a higher salary, or a corner...

Susan Keating
Nov 22, 20242 min read


Rewrite Your Story: Let Go of the Past to Unlock Your Full Career Potential
Everyone carries their story. Sometimes, it is a secret, a past mistake, or simply a chapter of life that one would prefer to forget. The...

Susan Keating
Nov 12, 20244 min read


How to prepare for your Career Coaching Sessions.
Congratulations on booking your first career coaching session! This is a great step towards achieving your professional goals, personal...

Susan Keating
Nov 10, 20243 min read


Effective career coaching goes beyond just ticking off professional milestones.
We see you . Our coaching expertise is designed to support you in creating a fulfilling life and career, built on a strong foundation of...

Susan Keating
Nov 7, 20243 min read


Coach, Mentor, or Sponsor? Understand the Difference!
How each can work for your career growth. The role of coach, mentor, and sponsor for career growth can often be confusing or used...

Susan Keating
Nov 5, 20244 min read


Targeted learning to propel your career Growth.
The only constant is change. Industries are evolving, technologies are advancing, and the skills that were once in high demand may no...

Susan Keating
Nov 2, 20244 min read


People Pleasing will exhaust you!
Many people arrive at coaching sessions feeling exhausted and close to burnout, often unaware of the toll work, life, and societal...

Susan Keating
Oct 26, 20244 min read


Stress, in small doses can be a motivating - NOT when it becomes your constant companion.
Stress, in small doses, is known to be a motivating force. It can push you to excel, innovate, and achieve beyond your expectations....

Susan Keating
Oct 22, 20244 min read


Grow My Career - Accelerators and Roadblocks
Be it short-term career goals, plans for the next few years, or your long-term career aspirations, having a clear direction will help you...

Susan Keating
Oct 16, 20243 min read


Career Growth Assessment Worksheet for 2025
Onelife Coaching Career Growth Assessment Worksheet for 2025 As annual reviews approach, this quick assessment tool may help you evaluate...

Susan Keating
Oct 15, 20243 min read



Susan Keating
Sep 30, 20240 min read


How Your Performance Review Can Grow Your Career.
Many businesses are fast approaching annual performance review season. An experience often dreaded by many managers and employees alike...

Susan Keating
Sep 27, 20245 min read


Grow your Career where you are ๐ฑ
The grass is not always greener on the other side. It can be green where you choose to tend and water it. Take the first step towards...

Susan Keating
Sep 19, 20244 min read


Sunday Scaries? Understand why. 6 useful steps to finding a fulfiling job.
The idea that work might be fulfilling rather than just a painfully necessary activity is a fairly recent concept. ย When ย Dr Johnson...

Susan Keating
Sep 12, 20244 min read


Thinking of changing jobs? Get a game plan and stick to it!
Legendary coach Bill Belichick ย (NFL) amongst others, is well-known for emphasising the importance of discipline, strategy, and ย sticking...

Susan Keating
Aug 27, 20241 min read
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