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Case Study: Séan was not getting to the second stage of interviews for roles he was qualified for and did not know why.
Sean was getting called fro interviews, but was not progressing the the next round. He was frustrated and his confidence was taking a knock.

Susan Keating
Jul 20, 20243 min read


Shift the focus from Job Purpose to Job Meaning for a happier you!
Career Meaning is More Important than Career Purpose," the key to a satisfying career lies in the combination of what you love to do,...

Susan Keating
Jul 11, 20243 min read


Control What You Can Control: A Path to Professional and Mental Well-being
Throughout my years of coaching & mentoring, I have encountered many a disgruntled employee who has become entangled and embroiled in...

Susan Keating
Jul 9, 20243 min read


Do you have a high introvert on your team? Lucky you!
When I was younger, I was constantly reminded that "empty vessels make the most noise". As a chatty individual, this was an expression I...

Susan Keating
Jul 6, 20242 min read


Are You Truly Indispensable at Work or Is It Time to Wise Up?
Whilst it is comforting to feel indispensable in your job, the reality in today’s dynamic work environment is that adaptability,...

Susan Keating
Jun 29, 20241 min read


How to Say "Yes" to the Person but "No" to the Task in Work
Navigating workplace dynamics can be challenging, especially when you want to support your colleagues but simply cannot commit to every...

Susan Keating
Jun 20, 20244 min read


New Career Aspirations? Money Really Does Matter!
Balancing Career Aspirations with Financial Realities Understanding Your Financial Wellbeing Is an Important Step in Making Informed and...

Susan Keating
Jun 14, 20242 min read


Your Next Career Move comes through Action, not the pursuit of Perfection.
Striving for job perfection in your career can sometimes feel like chasing an elusive shadow. Are you always waiting until everything is...

Susan Keating
May 15, 20241 min read


How can managers encourage and foster a culture of gratitude in the workplace?
In the whirlwind of deadlines, meetings, and constant decision-making, managers often find themselves at the heart of workplace stress....

Susan Keating
Mar 2, 20243 min read


Emotional Agility for Career Success
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and...

Susan Keating
Jan 21, 20242 min read


Self-awareness is not just a buzzword; it is a vital skill for anyone seeking career progression.
Who you are, who you are being, how you operate and how you are perceived in the workplace can be the difference between your career...

Susan Keating
Oct 28, 20232 min read


Stress Can Paralyse Your Job Search: Break the Cycle of Overwhelm.
Stress, in small doses, can be a motivating force. It can push you to excel, innovate, and achieve beyond your expectations. Those...

Susan Keating
Oct 16, 20234 min read


When it comes to receiving feedback in your career, do you suffer from negativity bias?
Some great questions to ask yourself and master the process... When it comes to receiving feedback in our workplace, most of us operate...

Susan Keating
Aug 11, 20233 min read


Small Business, Big Impact with Essential Foundational Skills.
In 2020, in Ireland, SMEs accounted for 99.8% of the total number of enterprises . CSO 2020 Small and medium-sized enterprises (SMEs) are...

Susan Keating
Jul 27, 20234 min read


Coaching Yourself: The Key to Personal Growth and Success
We all have aspirations and dreams that we want to achieve, but it can be difficult to make them a reality without the proper guidance...

Susan Keating
May 21, 20232 min read


The Power of Company Coaching: An Investment in Your Business and Your People
In today's fast-paced business world, it's essential for organisations to prioritise the development and growth of their employees....

Susan Keating
May 21, 20232 min read


Stop mind reading and start asking questions!
Fear of asking direct questions can stem from a variety of factors, including social norms, personal insecurities, concerns about how...

Susan Keating
May 1, 20234 min read
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